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About

Avatar If Exercise is King and Nutrition is Queen, together you can build a Kingdom..

I'm getting fit & transforming. I'm also studying as a Personal Trainer. I'm using as much information as I can find online and in fitness magazines for advice and motivation. I live in Botswana with no fitness industry so I am structuring my nutrition & training alone.. This is where I store all my info.. Gluten-free!


www.botswanafootprints.com





**DISCLAIMER**- I am not a Nutritionist, Psychologist or a Doctor. I am training as a Personal Trainer and I teach First Aid. I learn through my own personal journey, experiences, and research. I am always here to help you all, but all I can ever give is advice/my personal opinion on a matter. For more accurate information and help with your questions you should seek a professional in the area so they can give you the most appropriate advice.

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